Asaf Elbaz v/4:17r...2 row
542
Meters
5:00.0
Time
4:36.7
Pace
50
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:50.9 |
| Overall Distance | 960 |
| Overall Time | 10:50.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 85 |
February 18, 2023 19:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 21 | |
| 22 | ||||||
| r: 4:17 | 407 | |||||
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 21 | |
| r: 1:33 | 11 | |||||
| r418 |
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Workout Graph
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