Asaf Elbaz v/2:32r...3 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
253
Calories
145
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:22.3 |
| Overall Distance | 4,069 |
| Overall Time | 20:22.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 109 |
February 19, 2023 09:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 24 | 145 | |
| 20 | 118 | ||||||
| r: 2:32 | 182 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 22 | 168 | |
| r: 1:01 | 17 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 24 | 179 | |
| r: 0:48 | 20 | ||||||
| r218 |
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Workout Graph
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CRAZY EIGHTS