Asaf Elbaz v/2:14r...2 row
425
Meters
2:04.0
Time
2:25.8
Pace
38
Calories
105
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:41.6 |
| Overall Distance | 738 |
| Overall Time | 4:45.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 96 |
February 21, 2023 14:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.0 | 425 | 2:25.8 | 113 | 687 | 23 | 105 | |
| 27 | 115 | ||||||
| r: 2:14 | 247 | ||||||
| 2:04.0 | 425 | 2:25.8 | 113 | 687 | 22 | 109 | |
| r: 0:27 | 66 | ||||||
| r313 |
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Workout Graph
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ENDURANCE: 5K