Asaf Elbaz v/10:57r...10 row
2,000
Meters
7:41.1
Time
1:55.2
Pace
301
Calories
140
Heart Rate
| Rest Distance | 3,192 |
|---|---|
| Rest Time | 30:35.0 |
| Overall Distance | 5,192 |
| Overall Time | 38:16.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 97 |
February 23, 2023 08:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 27 | 140 | |
| 21 | 166 | ||||||
| r: 10:57 | 2,216 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 36 | 127 | |
| r: 2:01 | 48 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 36 | 129 | |
| r: 2:01 | 35 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 131 | |
| r: 2:00 | 74 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 36 | 151 | |
| r: 2:00 | 56 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 148 | |
| r: 2:00 | 69 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 147 | |
| r: 2:01 | 44 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 154 | |
| r: 2:00 | 64 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 137 | |
| r: 1:31 | 48 | ||||||
| 27 | 140 | ||||||
| r: 4:00 | 539 | ||||||
| r3,192 |
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Workout Graph
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