Asaf Elbaz v/10:54r...7 row
2,400
Meters
9:29.7
Time
1:58.6
Pace
317
Calories
144
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 20:57.1 |
| Overall Distance | 4,990 |
| Overall Time | 30:26.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 96 |
February 26, 2023 15:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,400 | 1:58.6 | 209 | 1020 | 27 | 144 | |
| 21 | 170 | ||||||
| r: 10:54 | 2,308 | ||||||
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 24 | 168 | |
| r: 1:01 | 18 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 28 | 173 | |
| r: 2:01 | 47 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 145 | |
| r: 3:00 | 76 | ||||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 24 | 172 | |
| r: 1:01 | 38 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 28 | 177 | |
| r: 2:00 | 80 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | 146 | |
| r: 0:57 | 24 | ||||||
| r2,590 |
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Workout Graph
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PURPOSE + INTERVAL ROW