Asaf Elbaz v/10:57r...4 row
4,132
Meters
18:00.0
Time
2:10.6
Pace
377
Calories
135
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 23:34.1 |
| Overall Distance | 6,495 |
| Overall Time | 41:34.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 96 |
March 02, 2023 09:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 21 | 135 | |
| 20 | 154 | ||||||
| r: 10:57 | 1,664 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 155 | |
| r: 3:00 | 247 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 164 | |
| r: 3:00 | 143 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 173 | |
| r: 6:35 | 309 | ||||||
| r2,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + AEROBIC ROW