Asaf Elbaz v30:00/2:28r...1 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
420
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:28.6 |
| Overall Distance | 7,069 |
| Overall Time | 32:28.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 96 |
March 05, 2023 10:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 21 | 153 | |
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 21 | 166 | |
| r: 2:28 | 248 | ||||||
| r248 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION