Asaf Elbaz v/6:22r...11 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
349
Calories
146
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 18:32.7 |
| Overall Distance | 5,962 |
| Overall Time | 28:32.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 96 |
March 07, 2023 11:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | 146 | |
| 22 | 148 | ||||||
| r: 6:22 | 1,314 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 163 | |
| r: 1:01 | 197 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 1:01 | 186 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 1:01 | 191 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 165 | |
| r: 1:01 | 188 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 3:02 | 268 | ||||||
| r3,351 |
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Workout Graph
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CLASSIC HIIT