Asaf Elbaz v/14:01r...2 row
5,000
Meters
21:21.8
Time
2:08.1
Pace
468
Calories
150
Heart Rate
| Rest Distance | 2,815 |
|---|---|
| Rest Time | 15:37.4 |
| Overall Distance | 7,815 |
| Overall Time | 36:59.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 95 |
March 08, 2023 12:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 22 | 150 | |
| 22 | 146 | ||||||
| r: 14:01 | 2,787 | ||||||
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 23 | 173 | |
| r: 1:35 | 28 | ||||||
| r2,815 |
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Workout Graph
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ENDURANCE: 5K