Asaf Elbaz v/10:56r...3 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
392
Calories
147
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:49.7 |
| Overall Distance | 6,587 |
| Overall Time | 32:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 95 |
March 12, 2023 20:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 20 | 147 | |
| 21 | 166 | ||||||
| r: 10:56 | 2,099 | ||||||
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 20 | 165 | |
| r: 1:07 | 19 | ||||||
| 20 | 135 | ||||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW