Asaf Elbaz v/11:40r...3 row
521
Meters
2:00.0
Time
1:55.1
Pace
208
Calories
133
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 19:09.1 |
| Overall Distance | 3,621 |
| Overall Time | 21:09.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 98 |
March 16, 2023 15:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 133 | |
| 22 | 151 | ||||||
| r: 11:40 | 2,299 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 136 | |
| r: 2:16 | 137 | ||||||
| 20 | 129 | ||||||
| r: 5:12 | 664 | ||||||
| r3,100 |
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Workout Graph
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PRACTICE + INTERVAL ROW