Asaf Elbaz v/6:22r...11 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
343
Calories
151
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 17:59.6 |
| Overall Distance | 5,895 |
| Overall Time | 27:59.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 112 |
March 19, 2023 10:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 22 | 151 | |
| 22 | 154 | ||||||
| r: 6:22 | 1,358 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 1:01 | 216 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 140 | |
| r: 0:59 | 196 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 1:01 | 199 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 165 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 1:01 | 182 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:01 | 179 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 1:01 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 176 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 1:01 | 150 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 173 | |
| r: 2:29 | 272 | ||||||
| r3,251 |
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Workout Graph
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CLASSIC HIIT