Asaf Elbaz v/14:01r...3 row
2,235
Meters
9:34.5
Time
2:08.5
Pace
322
Calories
117
Heart Rate
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 17:02.9 |
| Overall Distance | 5,461 |
| Overall Time | 26:37.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 112 |
March 23, 2023 08:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,235 | 2:08.5 | 165 | 867 | 22 | 117 | |
| 22 | 131 | ||||||
| r: 14:01 | 2,739 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 24 | 138 | |
| r: 3:01 | 487 | ||||||
| 3:18.6 | 735 | 2:15.1 | 142 | 788 | 22 | 167 | |
| r3,226 |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500