Asaf Elbaz v1:59/0:00r...4 row
1,499
Meters
5:59.8
Time
2:00.0
Pace
140
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 7:19.6 |
| Overall Distance | 2,865 |
| Overall Time | 13:19.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 103 |
March 23, 2023 14:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,499 | 2:00.0 | 202 | 996 | 22 | |
| 1:59.7 | 490 | 2:02.1 | 192 | 961 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:01 | 665 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| 0:59.8 | 259 | 1:55.4 | 227 | 1082 | 26 | |
| r: 4:16 | 700 | |||||
| r1,366 |
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Workout Graph
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Crew x asensei - Fast Friday