Asaf Elbaz v/4:26r...11 row
3,600
Meters
13:42.6
Time
1:54.2
Pace
343
Calories
137
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 27:00.2 |
| Overall Distance | 5,671 |
| Overall Time | 40:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 102 |
March 24, 2023 15:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 3,600 | 1:54.2 | 235 | 1107 | 25 | 137 | |
| 17 | 106 | ||||||
| r: 4:26 | 453 | ||||||
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 24 | 114 | |
| r: 1:01 | 36 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 28 | 138 | |
| r: 2:01 | 68 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | 123 | |
| r: 3:00 | 218 | ||||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 24 | 168 | |
| r: 1:01 | 73 | ||||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 28 | 164 | |
| r: 2:00 | 109 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 157 | |
| r: 3:01 | 152 | ||||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 24 | 132 | |
| r: 1:01 | 84 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 25 | 169 | |
| r: 2:01 | 70 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | 130 | |
| r: 1:13 | 97 | ||||||
| 20 | 143 | ||||||
| r: 6:11 | 711 | ||||||
| r2,071 |
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Workout Graph
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PURPOSE + INTERVAL ROW