Asaf Elbaz v/2:28r...2 row
637
Meters
5:00.0
Time
3:55.4
Pace
56
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:32.2 |
| Overall Distance | 1,118 |
| Overall Time | 8:32.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 82 |
March 25, 2023 10:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 19 | |
| 20 | ||||||
| r: 2:28 | 327 | |||||
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 19 | |
| r: 1:03 | 155 | |||||
| r481 |
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Workout Graph
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