Asaf Elbaz v/7:16r...4 row
4,343
Meters
18:00.0
Time
2:04.3
Pace
360
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 20:23.3 |
| Overall Distance | 5,930 |
| Overall Time | 38:23.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 103 |
March 26, 2023 13:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 24 | |
| 22 | ||||||
| r: 7:16 | 1,377 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | |
| r: 1:01 | 97 | |||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:01 | 109 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | |
| r: 11:04 | 4 | |||||
| r1,587 |
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Workout Graph
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