Asaf Elbaz v/4:42r...4 row
6,000
Meters
24:26.7
Time
2:02.2
Pace
454
Calories
156
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 13:28.8 |
| Overall Distance | 7,094 |
| Overall Time | 37:55.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 104 |
March 29, 2023 09:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 6,000 | 2:02.2 | 192 | 959 | 24 | 156 | |
| 20 | 144 | ||||||
| r: 4:42 | 922 | ||||||
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 24 | 169 | |
| r: 3:30 | 74 | ||||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 24 | 178 | |
| r: 3:31 | 81 | ||||||
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 24 | 181 | |
| r: 1:44 | 16 | ||||||
| r1,094 |
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Workout Graph
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3 X 2KM