Asaf Elbaz v/3:48r...3 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
341
Calories
146
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:01.8 |
| Overall Distance | 5,737 |
| Overall Time | 30:01.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 104 |
April 03, 2023 09:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 22 | 146 | |
| 22 | 140 | ||||||
| r: 3:48 | 627 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 168 | |
| r: 3:02 | 177 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | 174 | |
| r: 3:11 | 314 | ||||||
| r1,117 |
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