Asaf Elbaz v/1:06r...7 row
5,201
Meters
22:00.0
Time
2:06.8
Pace
372
Calories
152
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:49.6 |
| Overall Distance | 6,156 |
| Overall Time | 30:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 103 |
April 04, 2023 10:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,201 | 2:06.8 | 171 | 889 | 23 | 152 | |
| 27 | 129 | ||||||
| r: 1:06 | 117 | ||||||
| 21 | 130 | ||||||
| r: 2:38 | 567 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 23 | 165 | |
| r: 1:01 | 31 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 170 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 173 | |
| r: 1:03 | 39 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 176 | |
| r: 0:00 | 3 | ||||||
| 18 | 143 | ||||||
| r: 1:58 | 176 | ||||||
| r955 |
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Workout Graph
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THE DESCENT