Asaf Elbaz v/3:58r...2 row
4,588
Meters
20:17.1
Time
2:12.6
Pace
309
Calories
139
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 5,249 |
| Overall Time | 24:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 103 |
April 05, 2023 12:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 4,588 | 2:12.6 | 150 | 816 | 20 | 139 | |
| 22 | 127 | ||||||
| r: 3:58 | 662 | ||||||
| 20:17.1 | 4,588 | 2:12.6 | 150 | 816 | 20 | 160 | |
| r661 |
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Workout Graph
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STEADY THIRTY