Asaf Elbaz v/11:07r...6 row
3,096
Meters
13:13.2
Time
2:08.1
Pace
89
Calories
134
Heart Rate
| Rest Distance | 3,075 |
|---|---|
| Rest Time | 26:04.3 |
| Overall Distance | 6,171 |
| Overall Time | 39:17.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 103 |
April 12, 2023 10:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,096 | 2:08.1 | 166 | 873 | 20 | 134 | |
| 21 | 127 | ||||||
| r: 11:07 | 2,324 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 19 | 160 | |
| r: 4:31 | 30 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 32 | 132 | |
| r: 1:31 | 83 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 30 | 151 | |
| r: 1:30 | 65 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 31 | 154 | |
| r: 0:31 | 18 | ||||||
| 10 | 126 | ||||||
| r: 6:50 | 555 | ||||||
| r3,075 |
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Workout Graph
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STILLNESS + INTERVAL ROW