Asaf Elbaz v/3:47r...3 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
348
Calories
132
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:54.1 |
| Overall Distance | 5,596 |
| Overall Time | 28:54.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 103 |
April 13, 2023 12:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 22 | 132 | |
| 24 | 118 | ||||||
| r: 3:47 | 611 | ||||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 22 | 165 | |
| r: 3:37 | 51 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 22 | 137 | |
| r: 1:28 | 22 | ||||||
| r683 |
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