Asaf Elbaz v/4:25r...5 row
7,281
Meters
30:00.9
Time
2:03.6
Pace
522
Calories
149
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 11:20.1 |
| Overall Distance | 8,256 |
| Overall Time | 41:21.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 119 |
April 16, 2023 09:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,281 | 2:03.6 | 185 | 936 | 24 | 149 | |
| 20 | 127 | ||||||
| r: 4:25 | 846 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 24 | 167 | |
| r: 2:30 | 52 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 24 | 167 | |
| r: 2:31 | 13 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | 167 | |
| r: 0:20 | 5 | ||||||
| 29 | 173 | ||||||
| r: 1:32 | 59 | ||||||
| r975 |
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Workout Graph
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