Asaf Elbaz v/3:37r...5 row
5,827
Meters
24:00.0
Time
2:03.5
Pace
420
Calories
148
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:14.7 |
| Overall Distance | 6,876 |
| Overall Time | 32:14.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 106 |
April 18, 2023 09:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,827 | 2:03.5 | 186 | 938 | 23 | 148 | |
| 22 | 127 | ||||||
| r: 3:37 | 721 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 22 | 131 | |
| r: 1:01 | 45 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 24 | 173 | |
| r: 1:00 | 12 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 171 | |
| r: 0:00 | 1 | ||||||
| 18 | 139 | ||||||
| r: 2:34 | 269 | ||||||
| r1,049 |
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Workout Graph
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CRAZY EIGHTS