Asaf Elbaz v/10:56r...4 row
2,861
Meters
12:06.9
Time
2:07.0
Pace
330
Calories
139
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 16:14.7 |
| Overall Distance | 5,364 |
| Overall Time | 28:21.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 105 |
April 20, 2023 09:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 2,861 | 2:07.0 | 171 | 887 | 24 | 139 | |
| 21 | 162 | ||||||
| r: 10:56 | 2,335 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 168 | |
| r: 2:01 | 53 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 143 | |
| r: 2:00 | 87 | ||||||
| 2:06.9 | 434 | 2:26.1 | 112 | 685 | 20 | 164 | |
| r: 1:16 | 28 | ||||||
| r2,503 |
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Workout Graph
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COMMIT + INTERVAL ROW