Asaf Elbaz v/6:53r...4 row
4,599
Meters
21:00.0
Time
2:16.9
Pace
349
Calories
132
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 13:13.4 |
| Overall Distance | 5,894 |
| Overall Time | 34:13.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 81 |
May 05, 2023 11:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,599 | 2:16.9 | 136 | 768 | 24 | 132 | |
| 22 | 88 | ||||||
| r: 6:53 | 1,041 | ||||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 24 | 167 | |
| r: 1:32 | 14 | ||||||
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 25 | 166 | |
| r: 1:31 | 55 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 24 | 173 | |
| r: 3:16 | 185 | ||||||
| r1,295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRENCHED