Asaf Elbaz v/0:23r...4 row
2,847
Meters
12:00.0
Time
2:06.4
Pace
201
Calories
145
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:56.6 |
| Overall Distance | 3,478 |
| Overall Time | 16:56.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 93 |
May 07, 2023 07:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 26 | 145 | |
| 0 | 91 | ||||||
| r: 0:23 | 54 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 157 | |
| r: 1:30 | 228 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 157 | |
| r: 1:29 | 210 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 163 | |
| r: 1:33 | 139 | ||||||
| r631 |
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SPEED BUMPS