Asaf Elbaz v/6:47r...9 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
341
Calories
142
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 11:16.7 |
| Overall Distance | 5,767 |
| Overall Time | 31:16.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 92 |
May 08, 2023 10:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 22 | 142 | |
| 21 | 127 | ||||||
| r: 6:47 | 992 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 144 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 154 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 159 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 2:45 | 81 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 133 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 164 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 167 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 170 | |
| r: 1:41 | 39 | ||||||
| r1,122 |
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