Asaf Elbaz v/6:48r...2 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
347
Calories
135
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:09.9 |
| Overall Distance | 5,792 |
| Overall Time | 28:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 93 |
May 13, 2023 09:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 135 | |
| 21 | 125 | ||||||
| r: 6:48 | 1,152 | ||||||
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 175 | |
| r: 1:21 | 17 | ||||||
| r1,169 |
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Workout Graph
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Tekkers