Asaf Elbaz v/6:05r...3 row
5,726
Meters
24:00.0
Time
2:05.7
Pace
419
Calories
150
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 11:24.4 |
| Overall Distance | 6,933 |
| Overall Time | 35:24.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 103 |
May 18, 2023 09:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 905 | 23 | 150 | |
| 21 | 135 | ||||||
| r: 6:05 | 1,076 | ||||||
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 23 | 166 | |
| r: 4:03 | 115 | ||||||
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 23 | 178 | |
| r: 1:15 | 15 | ||||||
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play