Asaf Elbaz v/0:19r...4 row
5,624
Meters
25:06.6
Time
2:13.9
Pace
341
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:18.5 |
| Overall Distance | 5,711 |
| Overall Time | 28:25.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 82 |
May 21, 2023 13:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.6 | 5,624 | 2:13.9 | 146 | 801 | 20 | 142 | |
| 0 | 75 | ||||||
| r: 0:19 | 38 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 154 | |
| r: 1:28 | 17 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 21 | 161 | |
| r: 1:30 | 33 | ||||||
| 5:06.6 | 1,093 | 2:20.2 | 127 | 736 | 20 | 151 | |
| r87 |
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