Asaf Elbaz v/1:12r...5 row
4,233
Meters
18:05.0
Time
2:08.1
Pace
269
Calories
145
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:23.2 |
| Overall Distance | 4,364 |
| Overall Time | 21:28.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 82 |
May 23, 2023 06:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 4,233 | 2:08.1 | 166 | 872 | 21 | 145 | |
| 0 | 83 | ||||||
| r: 1:12 | 13 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 137 | |
| r: 1:00 | 87 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 163 | |
| r: 0:59 | 19 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 170 | |
| r: 0:11 | 13 | ||||||
| 24 | 170 | ||||||
| r131 |
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Workout Graph
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