Asaf Elbaz v/8:20r...5 row
2,000
Meters
7:53.1
Time
1:58.2
Pace
244
Calories
127
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 18:34.4 |
| Overall Distance | 4,091 |
| Overall Time | 26:27.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 107 |
May 24, 2023 19:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 127 | |
| 21 | 128 | ||||||
| r: 8:20 | 1,537 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 124 | |
| r: 3:20 | 203 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 147 | |
| r: 3:00 | 167 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 139 | |
| r: 2:58 | 148 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 142 | |
| r: 0:54 | 38 | ||||||
| r2,091 |
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Workout Graph
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