Asaf Elbaz v/6:26r...6 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
356
Calories
139
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:20.9 |
| Overall Distance | 5,991 |
| Overall Time | 28:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 27, 2023 07:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 21 | 139 | |
| 21 | 125 | ||||||
| r: 6:26 | 939 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 144 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 157 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 161 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 165 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 170 | |
| r: 1:52 | 258 | ||||||
| r1,204 |
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Workout Graph
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