Asaf Elbaz v/0:57r...4 row
10,489
Meters
45:00.0
Time
2:08.7
Pace
653
Calories
143
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:43.4 |
| Overall Distance | 10,605 |
| Overall Time | 53:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 104 |
May 29, 2023 11:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,489 | 2:08.7 | 164 | 864 | 21 | 143 | |
| 0 | 62 | ||||||
| r: 0:57 | 61 | ||||||
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 21 | 155 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 22 | 166 | |
| r: 1:30 | 23 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | 169 | |
| r: 4:44 | 13 | ||||||
| r116 |
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Workout Graph
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STROKE AND GLIDE