Asaf Elbaz v/0:30r...5 row
9,116
Meters
40:00.0
Time
2:11.6
Pace
556
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:10.6 |
| Overall Distance | 9,239 |
| Overall Time | 46:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 82 |
June 02, 2023 11:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,116 | 2:11.6 | 153 | 828 | 21 | 143 | |
| 0 | 80 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 139 | |
| r: 0:59 | 39 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | 153 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 153 | |
| r: 0:59 | 33 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | 0 | |
| r: 2:41 | 31 | ||||||
| r123 |
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Workout Graph
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CARDIO CRUSHER