Asaf Elbaz v/6:25r...2 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
361
Calories
144
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:59.7 |
| Overall Distance | 5,926 |
| Overall Time | 27:59.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 100 |
June 14, 2023 14:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 22 | 144 | |
| 21 | 128 | ||||||
| r: 6:25 | 1,156 | ||||||
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 22 | 172 | |
| r: 1:34 | 19 | ||||||
| r1,175 |
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Workout Graph
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Long and Strong