Asaf Elbaz v/0:13r...2 row
2,888
Meters
20:36.3
Time
3:34.0
Pace
62
Calories
106
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:05.9 |
| Overall Distance | 2,924 |
| Overall Time | 21:42.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 78 |
August 04, 2023 15:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.3 | 2,888 | 3:34.0 | 36 | 422 | 18 | 106 | |
| 16 | 74 | ||||||
| r: 0:13 | 25 | ||||||
| 20:36.3 | 2,888 | 3:34.0 | 36 | 422 | 18 | 120 | |
| r: 0:52 | 10 | ||||||
| r36 |
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Workout Graph
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COMMIT + AEROBIC ROW