Asaf Elbaz v/10:55r...5 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
290
Calories
116
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 19:26.2 |
| Overall Distance | 5,605 |
| Overall Time | 39:26.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 78 |
August 05, 2023 16:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 546 | 24 | 116 | |
| 21 | 131 | ||||||
| r: 10:55 | 1,903 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 126 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 119 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 137 | |
| r: 2:01 | 36 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 137 | |
| r: 2:27 | 64 | ||||||
| r2,067 |
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Workout Graph
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COMMIT + INTERVAL ROW