Asaf Elbaz v/11:00r...2 row
2,518
Meters
19:56.3
Time
3:57.5
Pace
234
Calories
126
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 11:53.4 |
| Overall Distance | 4,471 |
| Overall Time | 31:49.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 78 |
August 07, 2023 08:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 2,518 | 3:57.5 | 26 | 389 | 19 | 126 | |
| 21 | 152 | ||||||
| r: 11:00 | 1,935 | ||||||
| 19:56.3 | 2,518 | 3:57.5 | 26 | 389 | 19 | 138 | |
| r: 0:53 | 18 | ||||||
| r1,953 |
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Workout Graph
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COMMIT + AEROBIC ROW