Asaf Elbaz v/10:57r...9 row
2,000
Meters
8:22.5
Time
2:05.6
Pace
257
Calories
131
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 26:06.4 |
| Overall Distance | 4,687 |
| Overall Time | 34:28.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 79 |
August 10, 2023 13:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 26 | 131 | |
| 21 | 137 | ||||||
| r: 10:57 | 1,978 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 35 | 134 | |
| r: 2:01 | 57 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 32 | 143 | |
| r: 2:00 | 103 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 151 | |
| r: 2:00 | 94 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 155 | |
| r: 2:01 | 110 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 156 | |
| r: 2:01 | 99 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 155 | |
| r: 2:00 | 104 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | 151 | |
| r: 2:01 | 69 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 159 | |
| r: 1:00 | 72 | ||||||
| r2,687 |
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Workout Graph
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INTENT + INTERVAL ROW