Asaf Elbaz v/10:21r...4 row
3,729
Meters
18:00.0
Time
2:24.8
Pace
313
Calories
118
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 20:03.1 |
| Overall Distance | 5,843 |
| Overall Time | 38:03.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 79 |
August 11, 2023 09:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,729 | 2:24.8 | 115 | 696 | 21 | 118 | |
| 21 | 127 | ||||||
| r: 10:21 | 1,688 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 20 | 131 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 142 | |
| r: 3:01 | 28 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 145 | |
| r: 3:38 | 375 | ||||||
| r2,114 |
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Workout Graph
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INTENT + AEROBIC ROW