Luke Saunders 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
June 20, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 174 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 163 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 169 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 175 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 23 | 180 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 184 |
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Workout Graph
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