Filipp Ignatov 4000m row
4,000
Meters
18:13.5
Time
2:16.6
Pace
232
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 210 |
February 18, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.5 | 4,000 | 2:16.6 | 137 | 771 | 232 | 26 | 163 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 27 | 143 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 26 | 154 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 27 | 156 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 27 | 164 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 26 | 166 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 26 | 166 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 26 | 173 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 28 | 184 |
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Workout Graph
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