Filipp Ignatov 4000m row
4,000
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 207 |
February 23, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,000 | 2:12.2 | 151 | 813 | 239 | 20 | 171 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 17 | 154 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 18 | 159 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 14 | 167 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 14 | 175 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 19 | 172 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 27 | 178 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 28 | 181 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 28 | 186 |
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Workout Graph
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