Filipp Ignatov v1:40/0:20r...10 row
3,565
Meters
16:40.0
Time
2:20.2
Pace
201
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 157 |
February 25, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,565 | 2:20.2 | 127 | 723 | 26 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | |
| r: 0:20 | 19 | |||||
| r150 |
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Workout Graph
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