Filipp Ignatov v1000m/2:00r...7 row
7,000m
Meters
40:59.9
Time
2:55.7
Pace
364
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 54:59.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 121 |
February 19, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.9 | 7,000m | 2:55.7 | 65 | 522 | 23 | 155 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | 173 | |
| r: 2:00 | 13m | ||||||
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 24 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 24 | 160 | |
| r: 2:00 | 17m | ||||||
| 6:40.1 | 1,000m | 3:20.0 | 44 | 450 | 23 | 136 | |
| r: 2:00 | 11m | ||||||
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 20 | 134 | |
| r: 2:00 | 11m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 175 | |
| r: 2:00 | 15m | ||||||
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 23 | 156 | |
| r: 2:00 | 12m | ||||||
| r94m |
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Workout Graph
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