Filipp Ignatov 30:00 row
4,425m
Meters
30:00.0
Time
3:23.3
Pace
220
Calories
137
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 143 |
May 03, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,425m | 3:23.3 | 42 | 443 | 20 | 137 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 20 | 124 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 20 | 133 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 19 | 135 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 19 | 128 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 156 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 146 |
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Workout Graph
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