Filipp Ignatov v500m/1:00r...6 row
3,000m
Meters
15:53.0
Time
2:38.8
Pace
180
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 21:53.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 134 |
January 12, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 3,000m | 2:38.8 | 87 | 600 | 21 | 158 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 18 | 149 | |
| r: 1:00 | 56m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 155 | |
| r: 1:00 | 19m | ||||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 19 | 156 | |
| r: 1:00 | 15m | ||||||
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 16 | 167 | |
| r: 1:00 | 24m | ||||||
| r153m |
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Workout Graph
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